Losing hair is quite a common thing. In fact, losing 40-80 hair a day is physiologically justified and does not require any treatment or medical intervention. Such loss of hair is noticed during bathing, combing the hair, while sleeping or simply on your shirt or tops. However, the issue arises when the hair loss exceeds the said figure such as more than 100 hairs a day.

There are plenty of reasons for a person to lose hair. In order to learn how to stop hair loss, one should learn the physiology and factors that harm the hairs and hair-roots. Hair loss could be due to tension, depression, stress, anxiety or it could be due to simply heredity. Other causes include unhygienic conditions, improper washing of the hair, using chemical products for hair (such as shampoo, hair cream, hair lotion, hair oil) etc. Using hair dryer in improper way may also harm hair root and hair loss occur.

Let us learn how to stop hair loss:

How to stop hair loss tip 1: The diet plays important role in living healthy. Excessive salty, oily, junk and spicy foods may make you lost the hair and hence they are to be avoided. On the other hand, one should go for dark, green and leafy vegetables and fresh fruits (or their juices). They provide enough roughage and they are good for the intestinal health. They are also said to flush out the bodily toxins so the body remains toxin-free. Also, drinking plenty of water helps in keeping the body and hair healthy.

How to stop hair loss tip 2: There are plenty of herbs that can be used in stopping the hair loss. Herbs such as bhringaraja (Eclipta), amalaki (Indian gooseberry), mehendi (henna) etc are Ayurvedic herbs those have been used in treating hair loss since many centuries. Such herbs can be used internally as well as externally. For instance, there are some head massaging oils made up of brahmi, bhringaraja etc those are said to be beneficial as they strengthen the hair root and make hair strong enough to remain on the scalp.

How to stop hair loss tip 3: Many health care providers, especially holistic health care providers opine that holistic exercises such as Pranayama and Yoga help in strengthening the hair root and prevent the hair fall. Asanas such as sarvangasana, shavasana and shirshasana are specially designed to increase the blood flow into the brain and scalp and hence they are considered to be very beneficial in providing enough nutrients to the hair making them strong and shiny.

How to stop hair loss tip 4: Alternative therapies such as aromatherapy, acupressure, acupuncture, Ayurvedic Panchakarma, massage therapy, Chinese medicines are reported to have good effects in hair fall and hence can be adopted. Treating acu-points in a proper way is useful in preventing the hair fall.

One has to take care about their hair and it is better not to use any chemical based hair product. Also, devices like hair dryers may over dry the hair and make them brittle and hence, are to be avoided. Use herbal shampoo and soap to rinse or wash the hair and let them get a sun-dry.

Laser hair therapy is a relatively new development in the treatment of hair loss for men and women. Lasers have played a huge part in medical procedures for decades, but the cool, low light lasers that are now used in laser hair therapy have only been around for about ten years in Europe. Only in the past few years have they been approved by the FDA to be used in America. Naturally, there is skepticism about any new product, but the studies and facts about laser hair therapy should assure anyone that laser hair therapy is here to stay as a great, non-invasive option in hair restoration and treating hair loss.

First, to understand why laser hair therapy works, it’s important to understand the reasons behind hair loss in the first place. Age, genetics and hormones play significant roles in both male and female pattern hair loss. An overabundance of a hormone called DHT (dihydrotestosterone) that is triggered both by age and genetics can begin to weaken hair on a follicular level, targeting the roots. When DHT enters the picture, the root becomes malnourished, starved of essential nutrients that keep hair growing and regrowing. All of us shed hair. There is a natural cycle to hair shedding and regrowth. But when DHT becomes a problem, the hair that sheds regrows weaklier. Hair becomes thinner and less vigorous. Eventually, the hair follicle will quit altogether and the root will finally die. That hair, once gone, is gone for good. Gather up a receding hairline full of such follicles and suddenly, you’re going bald.

Topical solutions such as Rogaine can put the DHT back in balance by inhibiting it. Such products stop hair loss, but do little to reinvigorate the hair that’s left. And if you ever stop using Rogaine your hair will simply fall out. So what’s the answer?

FDA -approved laser hair therapy does what topical solutions cannot. Low-level laser light is applied to the scalp for thirty-minute sessions, during which the patient feels nothing. This is because the changes are going on at a molecular level. Light from the laser hair therapy penetrates the tissue down to the roots and, bathing the root hair in stimulating light. This encourages a better blood flow around the hair root, which, in turn, nourishes the follicle root. Your hair is like a plant that has been stuck in the basement without sunlight, which results in stunted growth. The plant will wither and eventually die. But when exposed to sunlight again, it begins to grow and thrive. This is what the renewed blood supply does for the hair follicle. Laser hair therapy brings nourishment and oxygen back to the follicle and it begins to grow in a normal, healthy way again.

Laser hair therapy works equally well with both men and women. Because it’s a non-invasive therapy and painless, treatments are done in quick, easy visits to hair replacement clinics that offer laser hair therapy. Hand-held laser brushes, recently approved by the FDA, are portable laser units that can be purchased for home use. These laser brushes are not as powerful as the low-light lasers used in the hair clinics, but have the advantage of easy use whenever and wherever a clients prefers and have shown proven results in up to 90% satisfaction rate.

One of the great advantages of laser hair therapy is the fact that it’s all-natural. There are no hair systems, no glues, no adhesives and no surgery involved. For those not willing or ready to take that next leap into surgical hair restoration or commit to wearing a hair system, laser hair therapy may be the answer to premature hair loss.

Forty-year old Lydia Tomeleson began finding an alarming amount of hair every day in her shower drain. She was devastated when she noticed her thinning hair. Her mother had lost much of her hair around the crown of her head and Lydia dreaded the same fate. When she began seeing the white of her scalp through her hair, she visited her doctor and found that she was pre-menopausal. Hormones had conspired to thin out her hair. Her doctor explained that hormones (DHT in particular) had begun to weaken her hair follicles, which was why they were excessively shedding and not regrowing with the normal cycle. He recommended stimulating the blood supply of her scalp by using laser hair therapy. She went to a hair loss treatment clinic that offered laser hair therapy and underwent treatment. It took three months to see a real difference with laser hair therapy, but in 8 months, her hair had begun to grow back, even healthier than it had been for years. Lydia stopped checking her self-esteem at her door and began to feel like herself again, regaining the confidence she had lost.

If your hair is thinning and you want a more natural approach to hair replacement, talk to a hair loss treatment specialist about laser hair therapy. It can restore both your hair and your self-esteem.

Today almost everybody complains from hair loss. Maybe so do you. But does everyone know all the reasons of women hair loss? In order to be sure and to stop hair loss you should read all the list of main reasons:

1. You don’t wash your hair as soon as it becomes muddy.

The muddy hair cannot breathe. Therefore sometimes hair loss begins.

2. You comb you hair while it’s wet yet.

If you noticed wet hair is hardly combed. And as a result of it its structure is damaged. You should comb your hair only when it’s quite damp.

3. You wash your hair too often, even when it’s not necessary.

As a result of washing too often, hair becomes dull and faded. Because it loses most of its nutrients while washing process. And it causes hair thinning and then hair loss.

4. You often use a drier.

Hair begins shedding, but also loses its health and natural shine. Finally, this case prevents hair growth and sometimes you cannot even stop hair loss.

5. You do not use the suitable shampoo or other hair care and hair loss treatment remedies for your hair.

Today it’s very difficult to choose the right shampoo among numerous popular brands of hair remedies. But the famous and expensive don’t always mean the best.

6. You have been just operated or taken a lot of chemicals.

After both of these events it’s often impossible to stop hair loss as a result of chemical poisoning of the organism. In this period your ration must be very rich in vitamins (especially A, B, C, D, E), minerals, microelements. You’d better drink fresh-squeezed fruit and vegetable juices (especially apple, carrot, cucumber etc.) in order not only to prevent hair loss, baldness, but also to provide hair growth. You can drink them together in equal proportion. And of course, the second thing you should do is external nutrition of hair: natural hair loss treatment and using herbal remedies for balding prevention. It’s recommended to wash hair with natural homemade hair remedies for a while.

7. You have anemia.

The lack of iron and vitamins also causes hair loss. In this case besides treatment with hair loss treatment remedies, you need also eat food rich in iron. I especially recommend you to drink fresh-squeezed apple juice and eat various salads, nuts, more fish, etc. Fish is very rich in vitamins A, E. Or you can consult with your doctor and take some multivitamin tablets. But I recommend you to choose the natural way. In this way you’ll be able not only to stop hair loss, but also strengthen hair.

8. You often dye or perm your hair.

Regular coloring or perm damage hair and it begins to fade, becomes thinner and dull. Therefore such hair usually doesn’t seem healthy. Such damaged hair needs special care most of all. You should make natural hair masks to nourish your hair. I recommend you to use natural homemade shampoo.

9. You “trick” your hair only with remedies you buy from stores. To those who apply to me for advice how to stop hair loss, I tell not to forget that the best shampoos, masks and conditioners that you buy from shops are not enough to make hair healthier, especially if they have damaged hair or hair thinning problem. Because almost all these hair remedies contain chemicals thanks to which we could keep them for a long time. But true natural hair remedies can be usually kept for a week maximum. You’d better use homemade shampoos and conditioners minimum 3-4 months a year if you want to prevent baldness, stop hair loss and thicken hair. You can also find such chemical free homemade shampoos at the natural shampoo section of natures brands store.

10. You eat much salt or sugar.

Everything is useful in necessary dose. Consuming much salt and sugar also causes hair loss. You should reduce them in your ration; especially restrict pickles, cakes and sweets to prevent hair loss in advance.

Homemade masks for hair loss

Mix coconut oil + mustard oil + castor oil in equal quantities. Apply on the scalp and massage gently. Leave overnight. Shampoo in the morning. It’s a good natural treatment for hair loss (at least once a week). It can be also a useful remedy for baldness.

Home remedy for deep conditioning damaged hair (from perms, coloring or using a drier)

1 cup real mayonnaise (room temperature) + ½ cup olive oil + 3 egg yolks. Mix all in a bowl. Apply thoroughly on your scalp and hair. Cover with plastic cap, then with a hot towel. Keep at least 30 min and then rinse out. Do not shampoo afterwards, just rinse well. Do it when you are not going to go out.